It's time to unleash your inner diva and fall in love with the person you see in the mirror: YOU!
Add this mid-intensity choreography to your workout or fitness playlist, and you'll have so much fun showing off some attitude!
FITNESS TIP: Modify the double-timed jacks with a single jack or side step. Focus on the footwork first, then add the arms when comfortable.
INSTRUCTOR TIP: encourage your participants to focus on feeling beautiful and confident. Their movements will follow this attitude!
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.Looking forward to seeing some of you at our live classes and instructor trainings. Find an instructor, class or training near you by checking: www.REFITREV.com